life and motivation lifestyle

Feel overtired? Do this for 10 minutes, daily!

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Managing fussy schedules can be unsafe. Daily stress can get to the top of us. It can even push you to a point where all you see is a pile-up of load or things to do even when you cannot actually recall what time of the day is it! As much as meditation assists, in such cases, even getting up seems like a hard task to process!

If you have been experienced a similar condition and do not know where to find a solution, we get it. You might be going through a bad exhaustion spell. When all you want to do is smash down on the bed and never get up, there is one thing that might assist. It involves you lying down.

What is the dissimilarity between exhaustion and stress?

First, it is very crucial to notice that exhaustion and stress are both very different things. Mental breakdown, basically in the corporate world is equitably common. When you face huge stress and get "drained", you drive your body to a point of fatigue, just when you cannot move an inch ahead and primarily do anything. This is also followed by a state of emotional and mental tiredness and may even lead to terrible depression. This is what specialists refer to as exhaustion, which is facing an extreme level of stress. More than 24% of people globally report battling exhaustion, adding that they feel pressured, a pain around their shoulders, around the forehead and the eyes. This can be deadly and even lead to a cardiac issue, if not allocate with.

 

Treatment

We have an easy and effectual solution for your pain. Just when you cannot think of getting out of bed yet again, we propose you to literally lie down and relax. No, we are not joking! following a yoga pose, viparita karani, which is more commonly known as the 'legs up the wall' pose can be very helpful in such stressful situations.

All you have to do is formation an 'L-shape' or directly throw your legs up the wall. Viparita Karani, which primarily translates into "inverted action". The advantages of yoga and exercise in de-stressing your mind and centring the chakras is widely known of and this yogasana is one of the numerous examples of the same. When you actually cannot think about curve down or even walking a few steps to freshen your body, lying down Viparita Karani can do real wonders for your intellectual health. The best thing? You can do this at any moment and anyplace!

How to execute this asana?

-Lay a yoga mat or a quilt on the floor. Now sit down, turn out your side towards the wall.

-Leisurely, wave your legs against the wall by moving your hip and pelvis a little. Do not try to do the complete step at once, mainly if you are a learner.

-When you get into the situation, make sure that you do not let a lot of pressure on your lower back and crippling muscles.

-Try to raise your hip muscles a little. Let your head rest comfy. The slight elevation will give an enhancement to your blood flow and lead to more advantages.

-Stay in this posture for a minimum of 5-15 minutes. It will take a little time to get used to but once you learned it, there will be a great remedy.

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