dirt allergy health and fitness

Go try these easy tips to get relaxation from dust allergy

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Dust allergy is a very usual type of allergy and it is actually not easy to live with it. It can be provoked by a number of agents and it is not at all simple to control. Sneezing, runny nose, tearful eyes, cough, trouble in breathing are a few usual signs of dust allergy.

 

This allergy is generating mostly due to the presence of dust particles in the air that you just cannot avoid. Those with dust allergies frequently pop pills on a daily basis to keep themselves fit. But this is not a solution. If you are also a sufferer of dust allergy, try these easy home remedies:

Honey


Sufficient proof is available to prove the health advantages of honey. Absorb honey is useful to treat dust allergy. Only one teaspoon of honey, you can get immediate relief from sneezing or coughing. Honey also hold anti-inflammatory content. 

Apple cider vinegar


This mixture is not only used for flavouring purposes but is also productive to treat dust allergy. Mix one teaspoon of apple cider vinegar in a glass of water and drink it three times a day. 

Steam


Steam comfort your nasal passage and clears it.

Vitamin C
This is the effortless thing to do to get relief from difficult dust allergy. Consume citrus fruits like orange, Lemon and sweet lime. Vitamin C also lessen nasal excretion and stoppage.

 

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