Everybody likes to sip a hot cup of tea, which makes it broadly consumed drinks across the world. But are you aware having tea can also assist you to lose weight? Weight loss is all about having a good diet and following the good gym routine. Different kinds of tea have gained universal attention as a natural weight loss product. Tea has many health advantages due to the presence of pigment. Pigment help to bring down inflammation and save us from heart disease and diabetes. Here are various kinds of tea that can help you when trying to lose weight:
White tea contains high antioxidant and assists to break down fat cells in the body. It also stops the accumulation of fatty tissue. This tea has a mild taste and is fewest processed. consume this tea on a daily basis can also minimize the risk of heart disease, remove skin ageing.
Green tea is too good for weight loss and also assists to keep it off. It has less caffeine as compared to black tea and can be drunk at any time of the day. Green tea also helps in anti-ageing.
Oolong tea has a strong taste. It assists to boost metabolism and reduce body fat. This tea supports weight loss, manages type 2 diabetes and stop cancer and enhance heart health.
Yerba mate tea
Yerba mate tea is made from the leaves of paraguariensis plant. As per a research, people who drink this tea on a daily basis have lower blood sugar level and they did not gain weight.