Yoga

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Self-caution is the new empowerment

The evidence is in the downloads,” wrote Kylie Gilbert in Shape magazine last December to signify that self-caution was the biggest app trend of 2018. It has shown no signals...

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Benefits of Exercise

We have all heard it many times - regular exercise is good for you, and it helps you in losing weight. But to be honest a large part of our...

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Your Most prime 2019 determination

New Year’s determination is so favored because the new year marks a new start and a new possibility to meet goals. A determination is a prompt that we really should...

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Yoga, a best lifestyle

Pranams to all readers with all my heart. During the last few days, you must have gathered a lot of data about systems of Yoga. The most popular one, that...

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